When it feels like you're drowning...
Your day-to-day is full of pressure, stress, and disruption. Most days, you push your feelings and troubles aside so you could do what needs to get done, thinking you’ll deal with your own stuff later. You put on a strong facade, and hope no one notices. Yet at the end of each day, you can’t seem to disconnect, get a good nights' sleep, or re-direct your focus. You find yourself overindulging in what used to be an occasional vice... Or, you catch yourself daydreaming about running away from your work, your circumstances, or your life as a whole. What's worse, you live in constant self-doubt, worrying that you're not good enough, and that sooner or later, everything you've built will fall apart.
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... You're used to dealing with your problems on your own. If you’re here, you might have tried to “fake it till you make it,” or experimented with every bit of advice you could find. You might have even tried therapy before. Some of it might have been useful, but it wasn’t enough.
Just in case you're wondering:
No, you're not alone. And yes, you can
Share the load
Have a true partner you can trust with your worries, confidentially, and without judgement.
Gain perspective
Work through challenges with the benefit of a practical, outside point of view.
Get tools that work
Learn concrete skills and strategies to tackle stress and overwhelm at the source.
Welcome! I'm Dr. Annabelle Frazier.
After over a decade of practice across some of the most stressful roles in the human and public service sector, I know the some of the overwhelm you feel firsthand. I've been there, too. I've also developed a skill-set in helping people move through acutely stressful situations, and find calm in the storm. Together, we'll zero in on your most pressing priorities, clarify strategies to address your needs, and put in practice tools that transform your day-to-day.
Getting help is easier than you think:
1.
Reach Out
Call, email, or complete an online form to schedule a brief, virtual consultation (free of charge).
2.
Let's Meet
We meet to figure out if we're a good fit, answer questions, and discuss logistics (e.g., availability and fees).
3.
Get to Work
We begin working together, first by coming up with clear goals and a plan, then we follow the plan.
4.
Emerge Calm
You move closer to your goals, building skills, gaining perspective, and realizing your vision for the future.
